If you’re looking for something sweet and satisfying, my Three-Ingredient Chocolate Coconut Balls are easy to make, rich in flavor, and healthier than store-bought. IMG1 They taste so good you won’t believe how good they are for you – that’s what I love most about Coconut Bliss Balls. My second favorite? They’re not baked with […]

Have you been on the ketogenic diet plan or living a low-carb lifestyle for a while and are finding it easier than you thought? Keto fever is long gone and all the fat you can eat is delicious! Achieving a body fat of 75% or higher is not difficult. Sometimes it’s a good idea to […]

When you start a diet, it’s best to seek the advice of a doctor or a certified personal trainer with knowledge of nutrition. It’s also never a bad idea to consult your doctor first to learn everything you need to know about your body. If you are taking medication, you should consult your doctor if […]

From celebrities to ordinary people, including me, thousands of people have lost weight with the popular ketogenic diet plan. The reason it’s so popular is because it’s so versatile, there are thousands of recipes you can make, you can eat sugar and bacon, it’s easy, and the best thing you can do is lose weight […]

A proper ketogenic diet plan should include more than just fat and protein. We explain what keto vegetables are, how they fit into the keto lifestyle, and some easy ways to prepare them. How is following a ketogenic diet plan different from following a high protein, low carb plan? When the ketogenic diet plan forces […]

What is ketosis?“Ketosis” is a condition in which the body depends on “ketone bodies” rather than sugar for energy. This sounds difficult but it is very easy to do. That’s why it’s important to you. Your body has two sources of energy: fat and sugar (also called glucose). The ketogenic diet plan (also known as […]

The ketogenic diet plan is important for products that are free of “good” fats and carbohydrates, with wheat, sugar, fruit, and starchy foods (like potatoes) often making up the majority of your meals and snacks if they are not available. This diet plan focuses on eating more fat and protein – 75% – 80% to […]